Wednesday, September 14, 2011

Veggie Wraps

Veggie Wraps are a great snack or meal. Fill them with lettuce, shredded carrots, thinly sliced cucumber, and avocado and if you'd like meat, add deli meat and a slice of cheese and roll it tightly and serve! My kids get them for lunch and afterschool. Have fun and get creative!

Monday, September 12, 2011

Vegan "Cheezy" Sauce

1C. Water
1/2 c. raw cashews
12 oz. jar of pimentos or 1/4 cup roasted red peppers

2 tbsp. nutritional  yeast flakes
1 1/2 tbsp. lemon juice
1 tsp. salt
1 tsp. onion powder
1/4 tsp. garlic powder

Blend all ingredients until very smooth. Pour into a saucepan and cook over medium heat, stirring until thick and bubbly.